PODCAST

CANDID CONVERSATIONS

Join Mindset Coaches Candice Allen and Chivonne Monaghan as they get real, raw and resilient with other dynamic change agents. They’ll discuss topics ranging from entrepreneurships to relationships, from vulnerability to courage, from anti-racism to healing from trauma.

Chivonne Monaghan Chivonne Monaghan

Ep.15/ WHEN YOU GOTTA GO, YOU GOTTA GO!

In this episode, educator and co-founder of The Living Library, Brenda Biekx shares with us how she made the decision to leave home and move to Qatar (before she’d even told her husband). Biekx discusses how her experiences abroad taught her the importance of living for yourself and choosing a path that is in alignment with your truth, regardless of the cost.

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Chivonne Monaghan Chivonne Monaghan

Ep.14/ FROM ONIONS TO ABUNDANCE

In this episode we chat with Financial Broker, Ricardo McRae as he shares intimate details about his life journey from trauma to trailblazer. McRae discusses the "Decision Matrix" we are each faced with and how we need to tune it up if we want to change up our lives!

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Chivonne Monaghan Chivonne Monaghan

Ep.13/ FROM STRESS TO SERENITY

In this conversation, Candice and Chivonne introduce us to their year-long challenge to surrender and say, “Yes” to what comes their way and to audaciously ask for what they desire without apology or hesitation. They share valuable tips on dealing with stress, shifting perspective and facing challenge head on.

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Chivonne Monaghan Chivonne Monaghan

Ep.12/ FREEDOM FOR ALL BEGINS WITH YOU

Today we are joined by Anti-Oppression Coach and Juici Yoga founder, Selam Debs. Debs discusses her work surrounding social justice and anti-Black racism, including her 12 week, anti-racism program. She shares her journey as a mother to a young, black son and gives suggestions for contributing as an active ally in the ongoing effort for equality.

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Chivonne Monaghan Chivonne Monaghan

Ep.11/ YOUR SOFT SKILLS ARE YOUR PERSONAL POWER

Today we are joined by Buzz Tour Company owner and operator, Christine Dainard. Dainard shares her journey from corporate burnout to thriving tour owner. She discusses the need for personal check-ins, feeding your soul and understanding your "Why."

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Chivonne Monaghan Chivonne Monaghan

Ep.10/ RADICAL RESPONSIBILITY

Today we are joined by Life Adversity Coach, Speaker and Author, Marsha Vanwynsberghe. Vanwynsberghe delves into the challenges she faced as a mother of two teen boys battling substance abuse and the difficult decisions she had to make in order to keep moving forward. Vanwynsberghe shares hope and inspiration for anyone who is struggling and beautifully outlines her journey of strength and resilience.

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Chivonne Monaghan Chivonne Monaghan

Ep.09/ FROM BLACK EYE TO BRANDING

Today we are joined by Brand Coach and Consultant, Coach B Michele. B Michele shares how she pivoted from teaching grade school in Abu Dhabi to launching a branding company in San Antonio, Texas. She also provides essential tips for niche development, successful business launch and generating a marketing strategy.

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Chivonne Monaghan Chivonne Monaghan

Ep.07/ FACING RESISTANCE WITH RESILIENCE

Today we are joined by educator and poet, Amina Abdulle. Abdulle shares her immigration journey, going from Somalia to Canada when she was just eight years. She explains how her painful school years inspired her to become an educator and ambassador.

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Chivonne Monaghan Chivonne Monaghan

Ep.06/ WHY NOT WONDER?

Today we are joined by Transformation Coach, Ariana Novak. Novak shares her journey from working in accounting to teaching hot yoga and describes how she moved from uncomfortable to awakened. She also explains what it means to “live in authenticity” and gives tips to on knowing your values and living in your truth.

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Chivonne Monaghan Chivonne Monaghan

Ep.05/ THE BRIDGES WE MUST CROSS

Today we are joined Performance and Mindset Coach, Carter Walls who specializes in the personal and athletic development of youth and youth athletes. Walls explained how crossing a metaphorical bridge led to reframming his mindset. He also shares about the inspiration he finds through his clients and the importance of being raised to connect with his feminine side.

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Chivonne Monaghan Chivonne Monaghan

Ep.04/ BLACK GIRL IN LOVE

Today we are joined by award-winning writer and producer, Trey Anthony. Anthony is the first black woman in Canada to have a television series on a prime time network. Her work includes, “Da Kink in My Hair” and “How Black Mothers Say I Love You”. Anthony shares her thoughts on life, love and her newest book, “Black Girl in Love (with herself)”.

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Chivonne Monaghan Chivonne Monaghan

Ep.03/ THE SHADOW OF SUNNY

Today we are joined by community change maker, Meaghan Marton. In 2018, Marton spent five months in a van travelling across North America which led to her greatest challenge and greatest joy, her dog Sunny. Marton shares the struggles, lessons and love that she found when she adopted a street dog and nurtured him back to health.

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Chivonne Monaghan Chivonne Monaghan

Ep.02/ FROM INVINCIBLE TO VULNERABLE

Today we are joined by the head coach of the KW Titans and leader of BR4ND (Building Reputations for Nurturing Development), Cavell Johnson. Johnson shares how the death of his brother led him to become an advocate for mental health awareness and speaks to the importance of love, kindness and intention.

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Chivonne Monaghan Chivonne Monaghan

Ep.01/ HOLD THE DOOR

Today we are joined by Intuitive Transformational Mindset Coach and Success Strategist, Marti Ouellette. Ouellette shares an experience where holding the door for someone lead to a life-changing experience. and how saying "Yes" might scare the hell out of you but it is what brings you closer to where you want to be.

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